MUAY THAI KICKBOXING
The art of eight limbs. Real striking. Real fitness. Real results.
THE MOST COMPLETE STRIKING ART IN THE WORLD
Muay Thai — known as the Art of Eight Limbs — is one of the world's most effective and complete striking martial arts. Rooted in centuries of Thai tradition, it uses punches, kicks, elbows, and knees to develop full-body power, coordination, and practical striking ability that translates directly to self-defense and competition.
At Midtown MMA Houston, our Muay Thai program is built for all levels. We teach the art the way it was meant to be taught — with an emphasis on proper technique, authentic striking mechanics, and the discipline that defines the art. Whether you've never thrown a punch or you're preparing for your next fight, our coaches deliver structured, high-quality instruction in a professional and welcoming environment.
Founded in 2010 by Professor Chris Martinez, Midtown MMA Houston has grown into one of Houston's most respected martial arts academies — offering world-class Muay Thai instruction alongside our BJJ, Judo, and self-defense programs.
WHO IS THIS PROGRAM FOR?
Complete Beginners
No experience needed. Our fundamentals curriculum introduces striking mechanics, footwork, and defense in a structured, beginner-friendly environment.
Self-Defense Focused
Muay Thai's striking range and clinch work make it one of the most practical self-defense systems available. Learn to protect yourself with real techniques.
Competitors
Train alongside teammates who compete at local and regional levels. Our coaches prepare you for the ring with structured sparring and fight preparation.
Fitness & Conditioning
Muay Thai is one of the most demanding full-body workouts available. Build cardiovascular endurance, functional strength, and athletic conditioning every class.
WHAT TO EXPECT IN CLASS
Warm-Up & Movement
Every class begins with dynamic warm-ups, footwork drills, and shadow boxing to build coordination, loosen the body, and prepare you for technical work.
Technique Instruction
Coaches break down strikes, combinations, defensive movements, and clinch work — explaining the mechanics, timing, and application of each technique.
Pad Work & Bag Work
You'll apply techniques on pads with a partner or on heavy bags, developing power, timing, and accuracy in a controlled, high-energy environment.
Sparring (When Ready)
Controlled sparring is introduced when you're ready — giving you the opportunity to test your skills in a live, cooperative environment under coach supervision.
WHAT YOU WILL GAIN
- Authentic striking skills — punches, kicks, elbows, and knees — grounded in traditional Muay Thai technique
- Exceptional cardiovascular fitness and full-body conditioning
- Improved coordination, balance, and athletic movement
- Real self-defense capability at striking range
- Mental toughness, focus, and stress relief
- A supportive team environment and lasting friendships
- Competition preparation for those who want to test their skills
- Instruction rooted in traditional Muay Thai values — technique, respect, and progressive development
Professor Chris Martinez & Chris Martinez Jr.
Muay Thai Instructors & BJJ Black Belts — Midtown MMA HoustonMidtown MMA Houston's Muay Thai program is led by Professor Chris Martinez and Coach Chris Martinez Jr. — a father-and-son coaching team who are both Brazilian Jiu-Jitsu Black Belts. Chris Martinez Jr. is also a 2021 TBA Muay Thai Classic World Champion. Together, they bring a strong foundation in traditional Muay Thai, emphasizing proper technique, discipline, and progressive skill development for students of all experience levels, from complete beginners to competitive fighters.
Meet All Instructors →TRAINING AT MIDTOWN MMA
FREQUENTLY ASKED QUESTIONS
READY TO START TRAINING?
Book a free evaluation and come see the academy. Meet the coaches, ask your questions, and find out if Muay Thai at Midtown MMA Houston is right for you.